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How can I wink myself?

• Every time you look in the mirror, compliment 1 thing about yourself! Every time!
• Be aware of the pattern of self-hatred, and consciously stop the stream of negativity.
• Change your negative thoughts about yourself into positive ones.
• Don’t compare yourself to negatively others or suggest that anyone is better than you in any way.
• Use mirror stickers as a reminder to love yourself.
• Wink at yourself in the mirror.

How can I wink others?

• STOP anyone who

  *Insults herself/discusses her own flaws

  *Insults others

  *Refers to anyone who celebrates themselves as “arrogant”

• comment #wink on anyone’s negative social media post

  *Example: Karen J. comments of Jennifer Rose’s instagram picture: “I literally hate you Jen. You are so pretty. Brb, killing myself.”

• Wink at your fellow winkme.org members to remind them to love themselves.
• If you notice something ‘wink worthy,’ tell them.